It's the rare couple that doesn't
run into a few bumps in the road. If you recognize ahead of time, though, what
those relationship problems might be, you'll have a much better chance of
getting past them.
Even though every relationship has
its ups and downs, successful couples have learned how to manage the bumps and
keep their love life going, says marriage and family therapist Mitch Temple,
author of The Marriage Turnaround. They hang in there, tackle problems,
and learn how to work through the complex issues of everyday life. Many do this
by reading self-help books and articles, attending seminars, going to
counseling, observing other successful couples, or simply using trial and
error.
Relationship
Problem solving
strategies:
- Make an actual appointment with each other, If you live together, put the cell phones on vibrate, put the kids to bed, and let voice mail pick up your calls.
- If you can't "communicate" without raising your voices, go to a public spot like the library, park, or restaurant where you'd be embarrassed if anyone saw you screaming.
- Set up some rules. Try not to interrupt until your partner is through speaking, or ban phrases such as "You always ..." or "You never ...."
- Use body language to show you're listening. Don’t doodle, look at your watch, or pick at your nails. Nod so the other person knows you're getting the message, and rephrase if you need to. For instance, say, "What I hear you saying is that you feel as though you have more chores at home, even though we're both working." If you're right, the other can confirm. If what the other person really meant was, "Hey, you're a slob and you create more work for me by having to pick up after you," he or she can say so, but in a nicer way.
- Plan plan. Making an appointment, but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway?
- Learn what truly turns you and your partner on by each of you coming up with a personal "Sexy List," suggests California psychotherapist Allison Cohen. Swap the lists and use them to create more scenarios that turn you both on.
- If your sexual relationship problems can't be resolved on your own, Consult a qualified sex therapist to help you both address and resolve your issues.
- Last but not listed relationship is all about close communication.
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